This slim, brightly illustrated book is easily read in a day, and depending on what kind of information you are looking for, this can be either good or bad news. If you’re searching for a detailed guide to nutritional choices, you would be better off referring to Pollan’s other works, such as In Defense of Food or The Omnivore’s Dilemma.
However, if what you’re looking for is some nutritional advice condensed into 83 pithy entries–some entries so brief that they only consist of a title (see #22 and #23)–you’ve picked up the right book. Pollan divided this book into three subtitles, “What Should I Eat?”, “What Kind of Food Should I Eat?”, and “How Should I Eat?” and the entries are divided accordingly. For example, you’ll find “Don’t let yourself get too hungry,” which is rule #59, in the last section; and “Don’t eat anything your great-grandmother wouldn’t recognize as food” (#2) in the first.
